Dealing with anxiety can feel like a daunting challenge, but please know that you’re not alone in your struggles. We all have times when we feel overwhelmed by negative thoughts and experiencing some physical symptoms such as chest tightness or difficulties sleeping. However, it’s important to remember that anxiety is a common aspect of the human experience and that there are effective ways to manage it.

At Chartwell, we are here to support you to find a way forward managing your symptoms of anxiety. Our team of therapists is trained in evidence-based interventions such as cognitive-behavioral therapy, DBT, and acceptance and commitment therapy. We understand that each person’s experience with anxiety is unique, and we will work with you to develop a treatment plan tailored to your needs.

Taking the first step towards seeking help for your anxiety is a brave and courageous decision. Our therapists are here to create a safe and supportive space where you can explore the root causes of your anxiety, develop coping strategies, and learn to manage your symptoms. We will work with you to identify self-care practices that can help you feel more grounded and at ease.
Remember, you don’t have to face your anxiety alone. We encourage you to reach out to us and schedule an appointment with one of our therapists today. Online therapy is a convenient and secure method of treatment that can be accessed from the comfort of your own environment. We’re here to support you on your journey towards healing and wellness.