Dialectical Behavior Therapy (DBT) is an evidence-based treatment created by Marsha M. Linehan that can help you improve your emotional regulation and overall well-being. At its core, DBT recognizes that two opposing ideas can coexist and that change is always possible. It is an empowering approach that seeks to guide individuals towards their “wise mind” and help them discover their full potential.

At our therapy center, we believe in partnering with our clients to find their “wise mind” and give them the tools to tolerate distress, stay present, and improve their interpersonal relationships. Our experienced and compassionate therapists work one-on-one with you to develop a personalized treatment plan that addresses your specific needs. We are dedicated to creating a safe and supportive environment where you can explore and process difficult emotions and thoughts without judgment.

We understand that implementing new skills and strategies can be challenging, which is why our therapists will be there to provide support and encouragement every step of the way. Our goal is to help you build a life worth living.

If you’re ready to take the first step towards a life worth living, we encourage you to reach out to us today. Our skilled and qualified therapists are here to support you towards a life that is meaningful to you.